Welcome to Nourished Body | Satisfied Soul where the focus is on foods that are SIMPLE, NUTRITIOUS & DELICIOUS!
CLICK HERE TO SEE THE CURRENT SCHEDULE OF NOURISHED BODY CLASSES & EVENTS.
MY PHILOSOPHY: SIMPLE, NUTRITIOUS, DELICIOUS
There are a lot of wonderful recipes & cookbooks out there. But in my experience, most of them are too complicated for everyday use. Sure, they might be great for the weekend or a special occasion when you have the time, but most of us need something simple to make when we get home in the evening. And I know you won't eat something just because it's good for you. It has to taste really good, too. So that's why Nourished Body classes focus on healthful, nutrient-dense foods that are satisfying & full of flavor while still being easy & quick to prepare so you'll want to make them time & time again.
JOIN THE 21-DAY KICKSTART WITH PCRM!
The 21-day kickstart program is offered by the Physicians Committee for Responsible Medicine (PCRM) starting the first of each month. It's designed for anyone who wants to explore & experience the benefits of a low-fat plant-based diet centered on whole, unprocessed foods. When you join, you will receive a daily email with a meal plan, recipes from registered dieticians & tips from celebrities including Alicia Silverstone, Kris Carr, Marilu Henner, Kathy Freston, Lani Muelrath & athletes including John Salley, Brendan Brazier, Scott Jurek! You can also view nutrition webcasts featuring PCRM founder & president Neal Barnard, M.D. And another perk - you'll have access to their community forum that provides online support & keeps you on the right path. It's FREE so
CLICK HERE TO SIGN UP TODAY!
JUICING FOR HEALTH WITH WHEATGRASS AND SPROUTS!
Anca's juicing demos continue to be super popular. She teaches at a number of locations throughout the Detroit area, including their own greenhouse! Not only do you learn about juicing, Anca also explains the science & mechanism for disease & why green juices & raw foods are so beneficial to the body. So get healthy while supporting this amazing local business & sign up for a juicing class today! To check her schedule, find out more about her business or buy wheatgrass, sprouts or growing supplies (she offers FREE delivery!), visit
WheatgrassAndSprouts.com. Be sure to sign up soon because her classes fill up FAST & arrive early if you want a good seat!
FREE SHIPPING ON VITAMIX PRODUCTS!
In most of my classes, I use my VITAMIX to make at least one of the dishes. Some recipes can be made in a regular blender, but they come out much smoother in a Vitamix. Some foods even require the power of a Vitamix high-speed blender & I highly recommend getting one. If you decide to order one directly from Vitamix online or over the phone, you can use my code for FREE SHIPPING:
There are a lot of exciting classes & events on my schedule & more planned to come so check back soon! Thank you for visiting our web site!
Certified Vegan & Raw Food Chef & Educator
Certified Food for Life Cooking & Nutrition Class Instructor
Nourished Body|Satisfied Soul
Making a difference one Body at a time by helping YOU transition to a healthy lifestyle.
Be vegan - it's the best thing you can do for your body, the animals & our Earth!