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Welcome to Nourished Body, Satisfied Soul! 
100 West 5th Street, Royal Oak, MI  48067, 248.497.4189, deb@yournourishedbody.com
Facebook Twitter Subscribe to RSS feed Welcome to Nourished Body | Satisfied Soul where the focus is on foods that are SIMPLE, NUTRITIOUS & DELICIOUS!



MY PHILOSOPHY: SIMPLE, NUTRITIOUS, DELICIOUS
There are a lot of wonderful recipes & cookbooks out there.  But in my experience, most of them are too complicated for everyday use.  Sure, they might be great for the weekend or a special occasion when you have the time, but most of us need something simple to make when we get home in the evening.  And I know you won't eat something just because it's good for you.  It has to taste really good, too.  So that's why Nourished Body classes focus on healthful, nutrient-dense foods that are satisfying & full of flavor while still being easy & quick to prepare so you'll want to make them time & time again.


FEATURED CLASS:  WARM FOODS FOR COLD WEATHER (RAW)
Sunday, March 24, 2013, 2-4 p.m.
Heal Yourself Institute - Royal Oak

I will demonstrate how to make chili, Thai curry soup (one of my FAVORITES) & hot chocolate (it's even low-glycemic!).  I also discuss various ways to heat food & still keep it raw.  The full description is posted on my Education page (link on the sidebar menu on the left or CLICK HERE) page & registration is now open!


CLEANSE, HEAL, NOURISH & REBUILD YOURSELF AT A CELLULAR LEVEL ON MY DETOX PROGRAM!
I have another detox program starting in April 2013.  I have some free informational sessions around town where you can get the details & answers to all your questions.  Registration for the free presentation as well as the detox program itself is now open!  For more details, visit my Detox page (link on the sidebar menu on the left or CLICK HERE).


JOIN THE 21-DAY KICKSTART WITH PCRM!
The 21-day kickstart program is offered by the Physicians Committee for Responsible Medicine (PCRM) starting the first of each month.  It's designed for anyone who wants to explore & experience the benefits of a vegan diet.  When you join, you will receive a daily email with a meal plan, recipes from registered dieticians & tips from celebrities including Alicia Silverstone, Kris Carr, Marilu Henner & athletes including John Salley, Brendan Brazier, Scott Jurek!  You can also view nutrition webcasts featuring PCRM founder & president Neal Barnard, M.D.  And another perk - you'll have access to their community forum that provides online support & keeps you on the right path.  It's FREE so CLICK HERE TO SIGN UP TODAY!


JUICING FOR HEALTH WITH WHEATGRASS AND SPROUTS!
Anca's juicing demos continue to be super popular.  She teaches at a number of locations throughout the Detroit area, including their own greenhouse!  Not only do you learn about juicing, Anca also explains the science & mechanism for disease & why green juices & raw foods are so beneficial to the body.  So get healthy while supporting this amazing local business & sign up for a juicing class today!  To check her schedule, find out more about her business or buy wheatgrass, sprouts or growing supplies (she offers FREE delivery!), visit WheatgrassAndSprouts.com.  Be sure to sign up soon because her classes fill up FAST & arrive early if you want a good seat!


DONATE TO YOUR LOCAL ANIMAL SHELTER & GET DISCOUNTS ON CLASSES & THE DETOX PROGRAM!
Bring in a receipt showing your contribution of $30 or more & save money on any of my classes offered at Heal Yourself Institute & Rochester Holistic Arts.  Read more details on my Education page (link on the sidebar menu on the left or CLICK HERE).


FREE SHIPPING ON VITAMIX PRODUCTS!
In most of my classes, I use my VITAMIX to make at least one of the dishes. Some recipes can be made in a regular blender, but they come out much smoother in a Vitamix. Some foods even require the power of a Vitamix high-speed blender & I highly recommend getting one.  If you decide to order one directly from Vitamix online or over the phone, you can use my code for FREE SHIPPING:

06-005643


There are a lot of exciting classes & events planned for 2013 so check back soon!  Thank you for visiting our web site!

Deb Klungle
Certified Vegan & Raw Food Chef, Nutritionist & Educator
Nourished Body|Satisfied Soul
Making a difference one Body at a time by helping YOU transition to a healthy lifestyle.




GO VEG!


Go Raw with Karen Knowler ThePowerPlate.org NutritionMD.org 21-Day Vegan Kickstart HumaneSeal.org

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