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Welcome to Nourished Body | Satisfied Soul where the focus is on foods that are SIMPLE, NUTRITIOUS & DELICIOUS!
MAKE 2012 YOUR YEAR TO GET A NOURISHED BODY!FEATURED EVENT:
REVERSING DIABETES IN 30 DAYS NATURALLY
Saturday, February 4th, 1-4 p.m.
Niles Center - Troy
For those of you who missed our movie night in
Royal Oak back in October, you have another
opportunity to see the documentary. This season,
I am offering it as part of a class through Troy
Continuing Education. And this time around, I will
be doing a Q&A session as well as a food demo!
Click on the graphic to the right to watch the
film's trailer. CLICK HERE FOR MORE DETAILS
ON THIS EVENT.
In addition, Anca Iordachianu of Wheatgrass and
Sprouts will be doing a shortened version of her
extremely popular juicing class!
CLICK HERE TO REGISTER.
I also have some classes & hands-on workshops as well as a detox program available that provide recipes compatible with the diet presented in the movie. Dates & locations for those can be found on my Education page (link on the sidebar menu on the left or CLICK HERE).
CLEANSE, HEAL, NOURISH & REBUILD YOURSELF AT A CELLULAR LEVEL ON MY DETOX PROGRAM! I have another detox program starting in early March. Get the details & answers to all your questions by attending one of my FREE informational sessions this month at Heal Yourself Institute. For available dates, vist my Detox page (link on the sidebar menu on the left or CLICK HERE).
CHEF FREEMAN GUNNELL'S PROFESSIONAL KNIFE SKILLS CLASS HAS BEEN RESCHEDULED! Chef Gunnell will teach you how to cut your veggies like a pro on Sunday, February 19th, from 2-4 p.m. CLICK HERE for the full class description & to register.
ANCA'S JUICING DEMOS CONTINUE TO BE SUPER POPULAR! She teaches at a number of locations throughout the Detroit area now. To check her class schedule, find out more about her & her business or buy wheatgrass, sprouts, or growing supplies (she offers FREE delivery!), visit WheatgrassAndSprouts.com. Be sure to sign up soon because her classes fill up FAST & arrive early if you want a good seat!
NOTE ON NOURISHED BODY COUPONS - If you have a coupon acquired at one of my fall 2011 events (The Pink Fund Luncheon with Kris Carr or Simply Raw: Reversing Diabetes in 30 Days), I will honor those at my classes at Heal Yourself Institute since I am no longer teaching at Cacao Tree Café. You may also still redeem it at Rochester Holistic Arts. But they still expire at the end of June so be sure to sign up for a class today!
NEW THIS YEAR...
NOURISHED BODY NOW HAS AN OFFICE! I am officially located inside Heal Yourself Institute in downtown Royal Oak! This is where most of my classes will be held & I finally have a desk & a space to meet with you for individual consultations & coaching! HYI is at 100 West 5th Street (northwest corner of 5th & Main Streets) above Noodles & Company across from Barnes & Noble. Andrea McNinch, owner of Regeneration Raw & Heal Yourself Institute, & I are planning an open house, but we don't have any specifics at this point yet. More info to come...
JOIN VEGMICHIGAN & GET DISCOUNTS ONNOURISHED BODY CLASSES & THE DETOX
PROGRAM! VegMichigan members can now
save $5 on any of my classes offered at Heal
Yourself Institute & Rochester Holistic Arts.
Show your membership card upon arrival & you will instantly receive $5 off. Also get $50 off my detox program (that's a 20% discount!). There are lots of other benefits to becoming a member of this fabulous organization (free subscription to VegNews, free admission to VegFest, discounts at local restaurants, the list goes on...) so
YOU SPOKE. I LISTENED! For 2012, I have lowered the standard price of my 2-hour classes. They are now $30 instead of $40. However, now I will need more of you in class to offset my expenses so encourage your friends & family to join you in learning something new. After all, who doesn't love to eat?
CALLING ALL RAW FOOD NEWBIES! I am offering a new series at Whole Foods Market in Rochester Hills starting in January called Raw Food Basics. They are offered one Tuesday evening a month.
ALSO THIS SEASON, I AM TEACHING MORE COOKING CLASSES & HAVE ADDED ONE FOR KIDS, TOO! Again this winter, I will be teaching through Troy Continuing Education. I have an introductory class about raw food preparation as well as a plant-based cooking class. I'm also offering a new class called Healing Heart Disease with Food which will be part nutrition education & part food demo. And if you have kids that like to snack on junk food, bring them to my hands-on Beginning Chefs class where they get to make their own healthy munchies (parents attend free with their kids!).
MARK YOUR CALENDARS...
VEGFEST
Sunday, April 29th, 11 a.m.-5 p.m.
Suburban Collection Showplace - Novi
FREE admission for VegMichigan members!
FORKS OVER KNIVES
Thursday, May 3rd, time TBD
Main Art Theatre - Royal Oak
FOR DETAILED DESCRIPTIONS OF ALL MY EVENTS & CLASS REGISTRATION LINKS, select Education on the sidebar menu on the left or click here . For a quick summary, check out my offerings below...
JUICING FOR HEALTH WITH ANCA
Thursday, 1/26/2012, 7:00-8:00 p.m., $10
Heal Yourself Institute - Royal Oak
RAW FOODS FOR REGULAR PEOPLE: CHOCOLATE CAKE
Saturday, 1/28/2012, 11:00 a.m.-12:00 p.m., $10
Whole Foods Market - Rochester Hills
RAW FOOD BASICS: WHY RAW?
Tuesday, 1/31/2012, 7:00-8:00 p.m., $10
Whole Foods Market - Rochester Hills
RAW FOOD TASTING: WHEATGRASS & RAW SOUP
Wednesday, 2/1/2012, 5:00-7:00 p.m., FREE
Whole Foods Market - Troy
REVERSING DIABETES IN 30 DAYS NATURALLY
Saturday, 2/4/2012, 1:00-4:00 p.m., $25
Niles Center - Troy
TROY HEALTH & WELLNESS EXPO
Saturday, 2/4/2012, 2:00-5:00 p.m., $5
Niles Center - Troy
ROMANTIC ITALIAN DINNER
Sunday, 2/5/2012, 2:00-4:00 p.m., $30
Heal Yourself Institute - Royal Oak
JUICING FOR HEALTH WITH ANCA
Thursday, 2/9/2012, 7:00-8:00 p.m., $10
Heal Yourself Institute - Royal Oak
JUICING FOR HEALTH WITH ANCA
Saturday, 2/11/2012, 10:00-11:00 a.m., $5
Whole Foods Market - Rochester Hills
JUICING FOR HEALTH WITH ANCA
Thursday, 2/16/2012, 7:00-8:00 p.m., $10
Heal Yourself Institute - Royal Oak
SOUPS & SPROUTS
Saturday, 2/18/2012, 10:00 a.m.-2:00 p.m., $50
Heal Yourself Institute - Royal Oak
PROFESSIONAL KNIFE SKILLS WITH CHEF GUNNELL
Sunday, 2/19/2012, 2:00-4:00 p.m., $30
Heal Yourself Institute - Royal Oak
HEALING HEART DISEASE WITH FOOD (Cooked)
Wednesday, 2/15/2012 7:00-9:00 p.m., $25
Larson Middle School - Troy
VEGETARIAN COOKING: WHERE TO BEGIN? (HANDS-ON) (Cooked)
Wednesday, 2/22/2012, 7:00-9:00 p.m., $30
Larson Middle School - Troy
RAW FOODS FOR REGULAR PEOPLE: TOMATO SOUP
Saturday, 2/25/2012, 11:00 a.m.-12:00 p.m., $10
Whole Foods Market - Rochester Hills
RAW FOOD BASICS: MILKS
Tuesday, 2/28/2012, 7:00-8:00 p.m., $10
Whole Foods Market - Rochester Hills
RAW BEAUTY: A DAY AT THE SPA
Saturday, 3/3/2012, 10:00 a.m.-3:00 p.m., $50
Rochester Holistic Arts - Rochester
WARM RAW FOODS
Sunday, 3/4/2012, 2:00-4:00 p.m., $30
Heal Yourself Institute - Royal Oak
BEGINNING CHEFS (HANDS-ON FOR KIDS 5 & UP) (Cooked)
Wednesday, 3/7/2012, 6:30-8:00 p.m., $25
(Parents attend FREE with their kids!)
Larson Middle School - Troy
In almost all of my classes, I use my Vitamix to make at least one of the dishes. Some recipes can be made in a regular blender, but they come out much smoother in a Vitamix. Some foods even require the power of a Vitamix high-speed blender & I highly recommend getting one. If you decide to order one directly from Vitamix online or over the phone, you can use my code for FREE SHIPPING:
06-005643
The code works for accessories too! So go ahead & order those additional containers & spatulas you've been wanting!
There are more exciting classes & events planned for later this year & lots scheduled for 2012 so check back soon! Thank you for visiting our web site!
Deb Klungle
Certified Raw Food Chef, Nutritionist & Educator
Nourished Body|Satisfied Soul
Simple, Nutritious, Delicious
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